It can feel like no matter where you turn, someone is telling you what you can’t eat.  Don’t eat this don’t eat that. This is bad for you.  Don’t touch that.  Well, what if someone told you what you could eat?  And we’re not talking leafy greens or fiber-boosting beans.  We already know we should be eating those.  We’re talking about the bad foods that critics tell us to avoid – Bad Foods Men Should Eat

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According to WebMD, men should be eating a few supposed bad foods.  That’s right, not could be eating – should be eating.  These foods are important for well-rounded men’s health.  So if you are looking for a pick-me-up without the guilt, keep reading about these 3 bad foods men should eat according to WebMD.

Bad Foods Men Should Eat – Lean Red Meat

Red meat gets a bad rap because it can be high in fat and bad cholesterol.  However, WebMD says that guys can remain a steak and potatoes kind of guy if that’s your thing.  It’s all about what kind of cut you choose.  Red meat, it turns out, has many healthy proponents like amino acids that build muscle.  So if you’re fed up of always eating chicken, eating the occasional steak can help.

If you’re a steak-and-potatoes guy, you’re in luck. Red meat can be good for you, says Leslie Bonci, MPH, RD, a dietitian for the Pittsburgh Steelers. Lean cuts of beef and pork are packed with protein and have only a little more fat than chicken breast. Red meat is also a good source of leucine, an amino acid that helps build muscle.

Read more:  Lean Red Meat

How to incorporate:  When dining out, choose a medium rare steak and enjoy yourself.  Life is too short to be counting calories and worrying all the time!  Choose a side of green beans to make up for it!

Bad Foods Men Should Eat – Chocolate

If you have a sweet tooth, we have great news!  According to WebMD, men can benefit from adding some chocolate into their diet!  From improving cholesterol to boosting circulation, flavonoids in dark chocolate have a lot to offer men’s health.  Flavonoids are the perfect aphrodisiac, and can prevent ED.  So be sure to help yourself to a truffle or two!

Chocolate may improve blood flow if you eat the right kind. The flavanols in dark chocolate may curb levels of bad cholesterol, improve circulation, and keep blood pressure in check. Men with poor blood flow are more likely to have erection problems, so heart-wise foods may protect your sex life, too. Too much chocolate can lead to weight gain. Enjoy 1 ounce a day instead of other sweets.

Read more: Chocolate

How to incorporate:  add a touch of seduction to date night by sharing some dark chocolate with your lover.  This will help you both get in the mood!

Bad Foods Men Should Eat – Coffee

Another sweet treat that we’re told to avoid is coffee. If you can’t get up and go without your morning cup of Joe, then stop stressing!  WebMD says that men who drink black coffee have the competitive edge over men who go without, and that you should be drinking coffee rather than caffeine energy drinks, which actually do damage your health.

When you need a pick-me-up, Bonci recommends making a good old-fashioned cup of Joe. Research shows it can make you more alert, and plain coffee has almost no calories. This makes it a far better choice than expensive, high-calorie energy drinks.

Read more:  Coffee

How to incorporate:  Order your coffee black and avoid the temptation to load up on sugar.  You’ll get all the kick you need from an aromatic breakfast blend that doesn’t need sweetening.

What do you think of these 3 bad foods men should eat according to WebMD?  Do you think you’ll be more likely to indulge now?