One of the best ways to fat shed is to kickstart your weight loss using fast-acting techniques.  These weight loss techniques are not designed for long-term use, but rather, for when you want to get the ball rolling.  Many men comment that they find it difficult to sustain a fat shed.  These 5 Fast Fat Shed Tips to Kickstart Your Weight Loss can also be used when you think you are about to take a fall.  Seeing the scales move in your favor will be an incentive to keep going with your long-term strategy.

VIDEO: Shed Fat Fast with Natural ‘Cure’

Drink More Water

You might know that water can trick your body into feeling full, but do you know why? While it is true that water puts pressure on your stomach, making it think it is full of food, water can offer so much more when you are smart about your weight loss.  Add an antioxidant, such as green tea that contains EGCC, to your water, to detox, and cleanse out stubborn toxins that hold onto fat.

Being dehydrated can fool your body into feeling hungry.  Drinking water (especially before a meal) fills up your stomach, so you are likely to eat less.  Need some flavor in that H2O? Switch to unsweetened green tea, which contains EGCC, an antioxidant that helps the body burn fat faster.

Read more: Eight Quick-Hit Strategies for Fast Weight Loss

Eat Mints

After dinner mints have fallen out of fashion in recent years.  In its place, we have become a nation plagued by obesity.  Is this a coincidence? We think not.  Mint is a powerful appetite suppressor that should be eaten after meals to prevent overindulgence.  This is why toothpaste is mint flavored.  Also, mint tweaks your taste buds so even if you are tempted, what you eat will no longer hold its appeal.

Hot Sauce

Do you crave spicy foods? If so, satisfy those urges and add hot sauce to your meals.  Hot sauce made with real chilies contains Capsaicin, which boost your metabolism.  If you are a Sriracha addict, then you can keep up the good work guilt free.  As a bonus, hot sauce can also boost your immune system.  A healthy and functioning body will fight fat better than a sick one.

Beans

Beans should be part of your staple diet, but they can also be used to drop the fat quickly.  Beans are high in protein and low in fat.  They are filling and have a lot of fiber.  This powerhouse combination means that your body will feel fuller for longer and get rid of its waste more effectively.  Team this with lots of water and you might be pleasantly surprised how fast you see results!

Colon Cleanse

Many doctors recommend doing at least one colon cleanse a year to eradicate any leftovers that may be causing inflammation in the digestive track.  A colon cleanse may sound intimidating, but it can be as simple as taking a natural supplement once a day for one or two weeks.  This will replace the lost nutrients in your gut and facilitate better nutrition uptake aiding weight loss.

Colon cleansing has the potential to aid weight loss; some people claim to have lost up to 20 pounds over the course of a month.  The average human colon weighs about four pounds empty and can hold up to eight meals worth of food before digestion finally occurs.  A colon cleansing can result in significant weight loss and kickstart your metabolism, as well as refocus your attention on better food choices and whole body wellness.

Read more: 10 Benefits of Colon Cleansing

If you experience bloating, heartburn, gas, memory loss, fatigue, constipation, poor sleep, or weight gain you may already be infected! Click here to find out how to cure your colon with a fat shed