Do you want to improve your sex skills and sex drive? Well, I’ll let you in on a little secret: the things that you can do to become a better lover are also the things that will make your heart healthier, so keep reading!

Men make five key heart health mistakes daily, but just a tweak here and there will not only rectify these mistakes and make your heart healthy again, but I will give you the motivation to kick these bad habits for good!

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  1. Poor Diet

The number one heart health mistake men make is eating a poor diet. I know, I know, every time you turn around you’re getting a lecture on what to eat and what not to eat. But, no judgment or lecture from me – just the facts. A few extra pounds isn’t the problem, but losing even just a few pounds, which will reduce abdominal fat, which can lower your blood pressure numbers and reduce your risk for type 2 diabetes.

Further, eating trans-fats are associated with increased free radical damage, which in turn causes inflammation, disease, and age-related changes. Trans-fats ignite heart disease and help set the inflammatory stage for other diseases. The bottom line: avoid trans-fats like the plague if you want to preserve your heart health!

Sexual Motivation: look, I don’t need to go into great detail about how eating a better diet and losing a few pounds will help you in the bedroom. Not only will you look better to your significant other, but you will also feel better, more confident, sexier, and the things we do when we feel sexy can be very, very hot!

  1. Lack of Exercise

How many minutes a week do you exercise? Did you know that almost 50% of Americans get less exercise than they should? Look, it happens to the best of us: we’re overworked, overinvolved and overtired – I get it, there’s just no time to exercise, right? Wrong! Exercise programs these days like T25 or Insanity Max 30, or the 30 minute P90X programs only require 30 minutes from start to finish. Anyone can squeeze in 30 minutes to their day and feel better for it! If you can stay strong and stick to your routine, your heart and body will thank you.

Alternatively, if you do exercise, make sure you don’t exercise when you’re angry! Far too many people have dropped dead of a heart attack while exercising angry. Not only can anger drive up your blood pressure, exercising while angry is like driving a car with the brakes on—it drives up your blood pressure even more. So, if you’re angry cool down before exercising.

Sexual Motivation: Just like eating healthier, exercising will chisel your body in all the right places, turning both her and you on. You’ll feel more confident and sexy; not to mention, you’ll be able to go for hours if you want to because you will now have the endurance! In addition to your increased endurance,  you’ll be stronger too – which will allow you to scoop her up and ride her in any position – standing, against the wall, and in any position that suits you. I can’t even begin to tell you how wet that’ll make her!

  1. Smoking & Drinking

Look, we all now know just how detrimental smoking is to our health and our heart. And, if you haven’t kicked the habit yet, I don’t expect a brief article to do it – but hey, I can try! Not only does smoking precipitate lung and pancreatic cancer, but smoking is also one of the largest heart disease risk factors. The lethal chemicals in cigarettes can precipitate coronary artery spasm, as well life-threatening arrhythmias that all too often result in sudden cardiac death. If you smoke, do everything you can to stop smoking and preserve good heart health.

Additionally, regular or high alcohol use can hurt your heart and lead to diseases of the heart muscle, called cardiomyopathy. Drinking alcohol regularly can increase your blood pressure. Binge drinking can cause irregular heart rhythms called arrhythmias. Therefore you can’t save up all your “moderate” doses during the week and then tie one on during the weekend.

However, wine is good for you! Scientific research has shown that wine contains all sorts of healthy compounds – just look at the French! Despite eating rich, fatty foods the French experience a relatively low level of heart disease. But, moderation is the name of the game. Keep it to one glass of wine, three or four times a week.

Sexual Motivation: quitting smoking will allow you to pound away all night without spiraling into a coughing attack. Your lungs will open, and you’ll be able to fuck all night if you so wish! Also, we all know that too much to drink can cause a limp dick and delayed ejaculation – there’s no bigger turnoff than that! However, a glass or two of wine with your woman will put you both in the mood, and help your heart too!

  1. Skipping Preventive Care

Men tend to go to the doctor less often than women for annual checkups. That means they’re less apt to get important routine tests for cholesterol, blood pressure, and blood sugar, which are key to gauging heart health. They’re also less likely to report symptoms like chest pain, breathlessness, and fatigue—even to the point of ignoring symptoms of heart attack.

I can’t tell you how many people develop chest pain, arm pain, sweats, or a feeling of impending doom—all signs of a heart attack—but deny that anything’s wrong. If you feel any of these symptoms get treated right away. It could save your life!

Sexual Motivation: Doctors are full of all kinds of good advice – you really can’t go wrong with seeing your doctor, especially if you have concerns about your heart health or sexual performance.

  1. Ignoring Signs of ED

So many men think that their erection problems are all in their head – this is the biggest mistake you can make. Trouble getting or maintaining an erection often has more to do with your heart than your mental state. Erectile dysfunction is mainly caused by a problem with blood flow to the penis. Damaged blood vessels there is an early sign of damage to blood vessels of the heart.

Sexual Motivation: By acknowledging signs of ED, you can take action to correct it before suffering too long or going down the rabbit hole of “Big Pharma Solutions.” This one product has worked for every man I know who suffered from ED – all safe, all natural and perfectly safe for your heart!

 

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