If you have erectile dysfunction (ED) then you already know how saturated the big pharma market is with their lucrative prescription pills and terrifying surgeries.  What you may not know,  is that you can often manage erectile dysfunction at home by including a few key ingredients into your cooking routine.  Below we have gathered the foods that fight erectile dysfunction to help you manage your symptoms.

An Important Message For Any Man With
Difficulty Maintaining An Erection…

If you have landed on this page from the far-reaching depths of the internet, then you might be curious as to what are the symptoms of ED.  In which case, WebMD has an ED symptom checker you can use to see if you meet some of these concerns.  Many men do not realize that their occasional impotence could be a manifestation of an underlying concern, such as anxiety or high blood pressure (HBP).

Fight Erectile Dysfunction – Leafy Greens

If you are truly committed to managing your erectile dysfunction, then you will want to eat many leafy greens such as spinach, celery, beet juice, and collard greens.  These foods are high in nitrates that are vasodilators.  This means they expand your veins to allow blood flow to pump more efficiently throughout your body.  Did you know many erectile dysfunction medications take their cue from nitrates to encourage blood flow?

“Evidence that foods can help with ED is probably related to a vascular connection,” says Firouz Daneshgari, MD, professor and chairman of the department of urology at Case Western Reserve University School of Medicine and University Hospitals Case Medical Center in Cleveland. “Erectile problems are usually due to not having a good blood supply to the penis, so foods that are good for your vascular system may also help prevent ED.”

Read more:  6 Nutrients That Fight Erectile Dysfunction

In case of erectile dysfunction, break out leafy greens and incorporate them into salads and sandwiches or wraps.  You can include collard greens and spinach as tasty sides.  If you don’t like greens, you can also blend them into a smoothie.

Fight Erectile Dysfunction – Flavonoids

If the thought of adding leafy greens makes you shudder, then perhaps you are a candidate for delicious flavonoids.  These naturally occurring antioxidants can be found in quality dark chocolate.  Those with a sweet tooth will benefit from a reduced blood pressure, lower cholesterol, and less stress.  All of this goes a long way in fighting erectile dysfunction.  While the physical effects of ED are crippling, flavonoids also tackle the emotional aspects.

If you feel depressed or lack confidence because of your erectile dysfunction, then introducing chocolate into your seduction routine could be the boost you are looking for.  Any dark variety with a cocoa content of above 70% contains flavonoids, and has a sweet but slightly bitter taste.  You can buy truffles as a mood-boosting gift or feed her chocolate covered strawberries to turn up the heat!

Fight Erectile Dysfunction – Oysters

Oysters are an aphrodisiac, which means they boost your sexual prowess, but you might not know why these edible delights are so powerful.  Oysters contain high levels of Zinc, which is a man’s best friend when it comes to sexual health.  Zinc is a powerhouse treatment for erectile dysfunction because it aids in the production of the male hormone testosterone.

Supplemental testosterone has been shown to improve ED symptoms in men with low testosterone levels. Supplemental testosterone can sometimes improve ED symptoms in men with normal testosterone levels and ED.

Testosterone levels decrease naturally as men age, and certain medications can impact testosterone levels. Hyper- or hypothyroidism can impact testosterone and libido. And zinc can have a dramatic impact on testosterone levels in those with zinc deficiency.

Read more:  Zinc and Testosterone

Research presented at an American Chemical Society meeting may offer another connection: Raw shellfish contain compounds that stimulate the release of sexual hormones in both men and women.

Top Tip: Give Up Meat

If you are truly committed to fighting erectile dysfunction then you might want to remove meat, especially red meats such as beef, veil, and even eggs, from your diet.  These contain high levels of cholesterol and bad fats that clog your arteries and prevent blood flow.  While it may not be the news that you wanted to hear, we definitely think extending your life and having mind-blowing sex outweigh the sacrifice.  Except maybe for bacon.  We still enjoy some crispy bacon every now and then.  Moderation, guys!

Would you go vegan to avoid Viagra?  Leave a comment and let us know how you would fight erectile dysfunction!

VIDEO: Fight Erectile Dysfunction With These Super Foods