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Aerobic Exercise Boosts Testosterone in Overweight Men

If you’ve managed to put off exercising this long, or you’ve been on an extra-long hiatus, I’ve got the biggest […]

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21 Days to a New You – Rapid Weight Loss Revealed

Have you ever wondered how celebs bulk up for roles?  One minute they are on the red carpet looking lean, […]

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The Best Lean Muscle Building Foods

As any bodybuilder knows, muscles are made in the kitchen.  While a regular workout routine, including cardio and strength training, […]

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Can Sex Help You Build Muscle?

There is a myth perpetuating the locker room that sex can hinder muscle growth.  This is believed so much that […]

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Gamify Your High Blood Pressure & Reward Fitness

There is a new trend taking over the fitness world that is uniting gamers in a way no one saw […]

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Group Fitness Classes Key to Men’s Health

Going to the gym on your own is great, but if you want to put your time to better use […]

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How to Improve Your Running Time

Running is a fantastic addition to your fitness routine and promotes good heart health.  All men should aim to get […]

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How to Build Muscle

If you think that building muscle is just about eating right and working out at the gym then you might […]

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Building Muscle – How to Get Rid of Loose Skin

Congratulations!  If you’re reading this, then there’s a good chance you’ve made a significant leap forward in improving your health […]

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3 Muscle Building Mistakes Men Make

You got a gym membership; you’re eating right, working out religiously, so why are you still struggling to build muscle?  […]

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