There are many reasons why you would wonder how to lose weight; maybe your Body Mass Index (BMI) is morbidly high.  Maybe you’re getting married and want to look good in a tux.  Whatever your reason, Male Health Facts can help you with our top 3 quick and dirty weight loss tips.  Be forewarned that these are not meant for long-term weight loss, but rather, giving you a push in the right direction if you need to burn some fat fast.

VIDEO: How to Lose Weight – Try a Colon Cleanse

A colon cleanse is literally the quickest and dirtiest method on our list.  If you’re looking to shed 2 to 20 pounds overnight then nothing is more effective than a colon cleanse, other than perhaps having a baby.  The reason a colon cleanse is so effective at losing weight fast is that it gets rid of the waste in your digestive track in one fail swoop.  Over time, this waste becomes compacted and dense, making it heavy.  After you remove it, you will see the difference on the scales and around your belly immediately.

Here’s what to do:

Fresh apple juice is a good choice for a colon cleanse, but it is high in sugar.  If possible, drink 10 to 20 glasses of water per day.  The heavier you are, the more water you should drink.  You should drink your first 16 oz. when you wake-up, and again every thirty minutes thereafter.  You can do this cleanse for up to 3 days, however, you may want to start 1 day at a time.  This is not for the faint of heart.

Related:  Home Remedies for Colon Cleansing

How to Lose Weight Tip 2 – Try a Diuretic

If you need to squeeze into your skinniest of jeans, a diuretic may help.  These flush the body of excess water that causes bloating and swelling.  This Hollywood health secret is not glamourous, but it will get the job done.  Although, a word to the wise, the results are short lived and regular use can cause long-term damage to your bladder and urinary track.  While UTI’s are less common in men, it is possible for you to contract one, so use this tip only if you have no other option.

Tip:  Reducing your sodium intake will have a similar, but less stressful effect.

How to Lose Weight 3 – Try a Body Wrap

Body wraps have come back into fashion in a big way because they trim away fat.  A body wrap sounds like what it is; the body is wrapped using a clingy fabric to encourage compression and sweating.  This in turn forces out excess toxins and retained water, similar to a diuretic.  The body wrap is favorable with men looking to target specific areas, such as belly fat or underarm fat.  However, just like the diuretic, it won’t stay off forever.

Body wraps are a popular weight loss technique, which when added to a diet and exercise plan, can trim a few inches from your body. Body wraps are great ways to help reduce the appearance of cellulite, trim the stomach, buttocks and thighs, and conditions and tones the skin.

Do-it-yourself body wraps that you can make at home are just as effective as the expensive body wraps that you pay for at a salon, using natural ingredients that you can easily find. Learn how to do a weight loss body wrap at home and save hundreds of dollars.

Read more:  How to Do a Weight Loss Body Wrap at Home

You can get a body wrap treatment at most spas.  Simply call and book an appointment.  The tech will talk you through the treatment.  Allow around 3 hours from start to finish.  Prices vary, but expect to pay between $100-300 for this Hollywood treatment.  Your tech may recommend that you go back for several treatments for optimal results.  This is entirely up to you.

There you have it, guys.  Three quick and dirty tips to shedding some last minute fat.  Remember, these are not sustainable or healthy weight loss methods, but if you are in a squeeze, these can help.  Always be sure to talk with your doctor before making any significant lifestyle changes.

Leave a comment and let us know if you would give any of these weight loss tips a go.