At the risk of sounding obnoxiously obvious, protein is necessary for muscle growth, but you don’t need to tell that to a vegan, almost everyone else will do it for you.  If you have Low T then you may be aware that muscle growth facilitates testosterone syncretization.  Therefore, it doesn’t take a rocket science to figure out if you can pump up your muscles; you can boost your testosterone in one fail swoop.

The problem, however, comes when you cannot eat the typical go-to foods that increase testosterone that is protein and nutrients, such as eggs, cheese, steak, and so on.

If you spend any amount of a time in a gym, then you know whey protein is the supplement mecca for pumping iron.  Yet whey contains dairy, even if only in tiny amounts.  For vegetarians, vegans, or those with a lactose intolerance, an alternative food source is necessary.

Thankfully, Mother Nature is cooking up the goods with a surprising array of delicious foods that pack in the protein.  Here are a few of the top choices!

Boost Testosterone – Pumpkin Seeds

If you’re looking for a protein snack that’s portable, affordable, and vegan, then look no further than the bumble pumpkin seed.  Containing 12g of protein in one cup, these powerhouse seeds have everything you need to get pumped.

Pumpkin seeds have long been valued as an important natural food for men’s health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that both pumpkin seed oil and pumpkin seeds may be particularly beneficial in supporting prostate health.

Read more:  9 Health Benefits of Pumpkin Seeds

Pumpkin seeds are also high in Zinc, a powerhouse nutrient that supports dozens of enzymatic reactions in the body.  Many men take a Zinc supplement to counter erectile dysfunction (ED) without realizing that pumpkin seeds are cheaper, tastier, and more efficient.

As ED is a common side effect of Low T, you will want to increase your Zinc immediately.

Boost Testosterone – Coconut

Did you know one serving of coconut contains 13g of protein?  This fleshy fruit has a sweet aromatic flavor with valuable coconut water inside that is the perfect vegan protein shake.  Coconut water can be poured straight from a coconut, or bought prepackaged for convenience and is delicious.

In addition to protein, coconut also boasts 133g of good fats per serving.  If you are looking to gain your muscle mass back, then you need good fat to bulk up.  Adding coconut as a natural vegan sweetener is a great way to add flavor to every day meals.  Just be careful not to go overboard.

In a study published in “The Journal of Clinical Endocrinology and Metabolism,” investigators found that healthy males who switched from their regular high-fat diet (13 percent saturated fat) to a low-fat diet (5 percent saturated fat) saw significant decreases in their testosterone levels.

Read more:  Man Up With Food

The reason coconut is so beneficial is that the good fats lower cholesterol and can remove these and other bad fats from the body.  In many cases, men with Low T have higher fat content than men who have stable testosterone.  A fast way to boost your free testosterone is to cleanse the body; an easy method is to take a tsp. of vegan coconut oil per day.

Boost Testosterone – Strawberries

Strawberries are a delicious source of vitamin C, which is a crucial vitamin that helps you to absorb the nutrients from other food sources.  As a vegan, ensuring you get enough vitamin C is important as you are extracting your nutrients from plant-based foods.

What you may not know however is that strawberries are also fantastic news for your sex life, which let’s face it, may be less than stellar if you have Low T.  Strawberries have libidinous properties, which means they boost your circulation.  This facilitates stronger, long lasting erections, and is why strawberries are often the go to choice in movies during foreplay.

The reason strawberries are going to give you better sex is because strawberries help out with good circulation. If you really want to boost the libidinous properties of strawberries, you can of course try dipping them in dark chocolate, which contains methylxanthines – and these components make your body extra sensitive – every part.

Read more:  The 10 Best Foods and Supplements for Your Sex Life

Not only do vegan foods boost testosterone, but they also provide a fantastic range of natural nutrients that can benefit your overall health.  The trick is to eat a diverse range of foods that incorporate all the colors of the rainbow on your plate.  Do this, and you won’t go wrong!  Colorful foods, such as pumpkin seeds and strawberries are high in nutrients and will support men’s health.

VIDEO: Are you ready to get pumped?  What are your go-to vegan foods that boost testosterone?