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Snack Smarter with These Easy Nutrition Tips

In America, most people are raised with the idea of eating three meals a day, but what if this idea […]

3 Exotic New Superfoods You Need to Try

Superfoods are a special category of foods found in nature.  By definition they are calorie sparse and nutrient dense meaning […]

How to Maintain a Healthy Colon

One of the amazing things about the human body it that it can look after itself. However, when things go […]

5 Food Additives You Need to Avoid

The food industry are modern day alchemists, turning natural foods into Frankenstein creations that live on our shelves for weeks, […]

3 High Fiber Foods Men Under 40 Need to Eat

If you are looking to lose weight then you know a thing or two about high fiber foods such as […]

3 Bad Foods Men Should Eat According to WebMD

It can feel like no matter where you turn, someone is telling you what you can’t eat.  Don’t eat this […]

Male Infertility 101- How to Improve Male Fertility Problems

You might be surprised to discover that Male Infertility is increasing, and that it’s among younger – not older – men.  […]

4 Week Fat Burning Cheat Sheet Part 1/2

Fall is the season for foodies.  From pumpkin pie to egg nog, comfort food abounds.  To get a kick-start on […]

Fight Erectile Dysfunction With These Super Foods

If you have erectile dysfunction (ED) then you already know how saturated the big pharma market is with their lucrative […]

Vegan Foods That Boost Testosterone

At the risk of sounding obnoxiously obvious, protein is necessary for muscle growth, but you don’t need to tell that […]